Awareness Programme on Stress Relief and the Need for Counselling at FMF UOC

In today’s fast-paced academic environment, stress and mental health challenges are often overshadowed by academic demands. However, the well-being of students is crucial to their success both in and out of the classroom. 

To address this important issue, the Faculty of Management and Finance, University of Colombo, is hosting a timely Awareness Programme on Stress Relief and the Need for Counselling, scheduled for November 11th, 2024, from 1:00 PM to 3:00 PM at the QA Cell, FMF UOC.

This programme is designed to raise awareness about the importance of mental health, offer practical strategies for managing stress, and emphasize the critical role of counselling in maintaining emotional balance.

Why You Should Attend

• Master Stress Management
  Gain a deeper understanding of what causes stress and explore effective techniques to manage it, promoting a healthier academic and personal life.

• Discover the Power of Counselling
  Learn how counselling can help you navigate life’s challenges, providing emotional strength and resilience when facing difficulties.

• Join a Supportive Community
  Take advantage of a welcoming environment where students can ask questions, share their experiences, and receive guidance from mental health professionals.

Professor Gamini Alwis, Mr Prasanna Perera and Ms. Nilani Thusanthika will provide a comprehensive view of mental health, stress relief techniques, and the importance of counselling in maintaining a balanced lifestyle

Whether you’re experiencing stress yourself or looking to better support your friends, this programme offers essential knowledge and tools that will benefit everyone.

Join us for this impactful session and take a step toward a balanced, mentally healthy lifestyle. Your mind deserves care and attention just as much as your academic success.

Mark your calendars for November 11th, 2024, at the QA Cell! We look forward to seeing you there!