Awareness Programme on Stress Relief & The Need for Counselling.
FMF Counselling Service Presents
Awareness Programme on Stress Relief & The Need for Counselling.
The Awareness Programme on Stress Relief & The Need for Counselling is designed to help students understand the importance of mental well-being, recognize stressors, and develop healthy coping strategies. Through this series of interactive workshops, students will gain insights into self-awareness, emotional resilience, and the role of counselling in overcoming personal and academic challenges.
සහනය | SAHANAY 02 – Who Am I? මම කවුද?
- Workshop 2 of 5: “Who Am I?”
- Date: February 11, 2025
- Time: 1:00 PM
- Venue: Faculty of Management & Finance, UoC
- Resource Person: Professor Gamini de Alwis Former Professor, Dept. of Management & Organization Studies, UoC & Member, Sri Lanka Association of Psychological Counselling
Objective of the Session 2: “Who Am I?”
This interactive session aims to help participants explore their self-identity, understand their thoughts and emotions, and develop a deeper sense of self-awareness. By recognizing inner strengths and challenges, individuals can build emotional resilience and enhance their well-being.
Open to all! Join us to embark on a journey of self-discovery and mental well-being.
